Gymnasium - Prices Slashed for 2012!!!!
Dalton Leisure Centre gymnasium facilities consists of separate resistance and cardiovascular (C.V.) gyms, both of which can be used once the customer has undertaken an induction from one of our qualified fitness instructors.
Cardiovascular Gym
Housed in a custom built, air conditioned, mirrored studio incorporating superior quality exercise machines with heart rate monitoring systems, the machines can be programmed to suit your own individual exercise requirements, so that getting into shape is fun and only as demanding as you wish! The cardiovascular equipment includes treadmills, Total Body Trainers, Eclipse machine, concept 2 and water rowers, static bikes, the Powerplate machine plus many more pieces of up to date equipment.
Water coolers are sited in both studios.
Resistance Gym
Located on the ground floor in a compact air conditioned room and fitted with tried and tested fixed station resistance equipment for all round general fitness. This includes a cross over machine, leg curl/extension, pec deck, lat pulldown, squat machine, bench press, Smith machine and an assisted chin/dip machine etc. together with a range of free weights.
Who can use the Gym?
- An induction (approx 1 hour) is a requirement before using the gym unsupervised, which can be pre-booked at reception. (All customers should make payment in advance and supply a recent photograph - We can take your photo for a small charge).
- All users must be over 16 years of age.
- We offer a Regular user card holder scheme where reduced rates are available. (two photographs required).
Please contact reception to arrange an induction.
Click here for gymnasium rates
Opening Times
The resistance gym is open throughout the leisure centre opening times i.e.
Monday - Friday 7.00am - 9.30pm
Saturday & Sunday 8.30am - 5.30pm*
*sometimes 7.00pm if late pool parties are booked in - please contact beforehand)
Personal Training Service
Train for Life - contact our fully qualified instructor Bronte 0789 163 4852