Tel: 01229 463125

opening hours

Monday - Friday
7.00 a.m. - 10.00 p.m.
Saturday
8.30 a.m. - 7.00 p.m.
Sunday
8.00 a.m. - 7.00 p.m.

Gymnasium

Dalton Leisure Centre gymnasium facilities consists of a separate resistance and cardiovascular (C.V.) gym, both of which can be used once the customer has undertaken an induction from one of our qualified fitness instructors.

Cardiovascular Gym

cardioHoused in a custom built, air conditioned, mirrored studio incorporating superior quality exercise machines with heart rate monitoring systems. The machines can be programmed to suit your own individual exercise requirements, so that getting into shape is fun and only as demanding as you wish!

The cardiovascular equipment includes treadmills, Total Body Trainers, Eclipse machine, concept 2 and water rowers, static bikes plus many more pieces of up to date equipment.

Resistance Gym

resistance gymLocated on the ground floor in a compact air conditioned room and fitted with tried and tested fixed station resistance equipment for all round general fitness. This includes a cross over machine, leg curl/extension, pec deck, lat pulldown, squat machine, bench press, Smith machine and an assisted chin/dip machine etc. together with a range of dumbbells in all weights.

Who can use the Gym?

  • An induction (approx 1 hour) is a requirement before using the gym unsupervised, which can be pre-booked at reception. (All customers should make payment in advance and supply a recent photograph).
  • All users must be over 16 years of age.
  • We offer a discount card holder scheme where reduced rates are available. (two photographs required).
  • You also have the added incentive of a FREE swim before or after your workout. (subject to pool availability).

Induction times available
Friday 6.00pm or Sunday 3.00pm

Click here for gymnasium rates

Opening Times

The resistance gym is open throughout the leisure centre opening times i.e.

Monday - Friday 7.00am - 9.30pm
Saturday & Sunday 8.30am - 5.30pm*

*sometimes 7.00pm if late pool parties are booked in - please contact beforehand)

The cardiovascular gym is also open during these times with the exception of the following times, due to classes.

Saturday 4pm - 5pm C.V. Circuit Training

Personal Training Service

Train for Life - contact our fully qualified instructor Annie, for details. Tel: 07790578272

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