Gymnasium
Dalton Leisure Centre gymnasium facilities consists of a separate resistance and cardiovascular (C.V.) gym, both of which can be used once the customer has undertaken an induction from one of our qualified fitness instructors.
Cardiovascular Gym
 Housed in a custom built, air conditioned, mirrored studio incorporating superior quality exercise machines with heart rate monitoring systems. The machines can be programmed to suit your own individual exercise requirements, so that getting into shape is fun and only as demanding as you wish!
The cardiovascular equipment includes up to the minute Powersport Evolution upright and recumbent cycles and steppers, Elite-gyro rowing machines, Powerjog treadmills and Lifefitness crosstrainers. Instead of purchasing all our C.V. machines from one company, we have selected the top machines from different companies to enable our clients to enjoy the best available equipment on the market.
Resistance Gym
 Located on the ground floor in a compact air conditioned room and fitted with tried and tested fixed station resistance equipment for all round general fitness. This includes a cross over machine, leg curl/extension, pec deck, lat pulldown, squat machine, bench press, Smith machine and an assisted chin/dip machine etc. together with a range of dumbbells in all weights.
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