Monday - Friday
7.00 a.m. - 10.00 p.m.
Saturday
8.30 a.m. - 7.00 p.m.
Sunday
8.00 a.m. - 7.00 p.m.

Studio & Pool Fitness classes

BODYattack

THIS IS NO DANCE CLASS. Appealing to men and women, BODYATTACK is ideal for anyone with moderate fitness levels who is seeking an athletic challenge (plenty of options for beginners).

It’s a 60 minute pre-choreographed workout with interval training to gain maximum benefits. IT’S SIMPLE, IT’S EFFECTIVE AND IT’S HERE NOW!

BODYstep

The ultimate step workout and fastest way to tone butts and thighs. With simple yet effective choreography combined with powerful athletic moves. Step up the intensity not the complexity of your workout.

BODYjam

A dance based aerobic workout, building simple moves into a routine any star would be proud to perform. Get fit and lose weight while having fun. BodyJam delivers; IT’S NOT JUST A DANCE CLASS.

BODYbalance

A dynamic yoga-based stretch programme that leaves you feeling relaxed and renewed.

BODYcombat

It’s simple, yet challenging, pre-choreographed routines mean that all enthusiasts, irrespective of their age, sex, and fitness can enjoy the workout and achieve success.

BodyCombat combines powerhouse moves and stances developed from a range of self-defence disciplines including karate, kickboxing and Tai Chi. It is an empowering, athletic workout that will have you fighting fit in record time.

BODYpump

Combines high repetition weight training with aerobic conditioning to music. It will tone and condition your body, help you to lose weight and change your body shape.

Toning

All over body workout using hand weights, resistance tubing, squeeze balls and body bands. This class will help you lose inches, tone and firm the body leaving you feeling good.

50+ Aerobics

Low impact aerobics with a body toning section included, a great way to ease into and maintain fitness. The class will improve flexibility, strength, co-ordination, balance, circulation and much more.

The health benefits are endless, so what are you waiting for, come join the fun.

Step

A fat burning step workout with easy to follow moves and great results. There is an abdominal toning section included for great abs.Get your body into shape with this awesome workout.

Aerobics

A great exercise to music class for all fitness levels. Designed to help improve fitness and body shape, come and join this friendly class atmosphere and get the results you desire.

Yoga

This class is designed to stretch your body, relax and balance your mind.

Waterobics

Energetic warm water based exercise. Due to the water resistance any exercise movement performed gives twice the benefit of the same exercise on land.

Aquamobility

Water based gentle exercise for persons with arthritis, rheumatism or other joint problems. Gain great benefits with this session, ideal for ante/post natal clients. A warm and friendly welcome awaits you.

Billy's Body Blitz

Aerobic exercise for all fitness levels incorporating body toning with step, hand weights and other equipment. (Gym induction required).

Billy's Body Tone

Excercise with light hand-held weights.

Please ask staff for more information about classes, thank you.

For times of classes tel: 01229 463125